This course
reintroduces the fundamental movement patterns that consist of non-locomotor
and locomotor skills, which are integrated with core training to meet the demands
of functional fitness and physical activity performance. Emphasis will be on
exercise regression and progression to enhance fitness and adapt movement competencies to independent physical activity pursuit.
In conjunction with fitness concepts, exercise and healthy eating principles,
periodic evaluation of one’s fitness level and physical activity, and eating patterns will be conducted to monitor one’s progress and achievement of
personal fitness and dietary goals.
- Teacher: April Winamar Gabitanan